{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672b895f5095c9add9ce7692/680bb637c96a934141ad4957?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Embracing Change - The Art of Letting Go","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672b895f5095c9add9ce7692/1745597996726-37efbd2c-a577-4f86-bdc2-d9790c18c645.jpeg?height=200","description":"<h3>Episode Overview</h3><p>Welcome to another episode of <em>Big Dreams &amp; Little Things</em>! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. From personal stories to science-backed insights, this episode will inspire you to release what no longer serves you and make room for something better.</p><p>Whether it’s letting go of perfectionism, expectations, or even old dreams, we discuss how you can embrace change without fear. Plus, stay tuned for a free downloadable practice, <em>The Letting Go Guide</em>, to help you take action today.</p><p><br></p><p><strong>DOWNLOAD OUR FREE GUIDE TO LETTING GO</strong>: <a href=\"https://big-dreams-little-things.kit.com/change?_gl=1*44js76*_gcl_au*MTcwNzA4NDQyNC4xNzQ0MTk0Nzg4\" rel=\"noopener noreferrer\" target=\"_blank\">big-dreams-little-things.kit.com/change</a></p><p><br></p><p><strong>MORE SHOWNOTES:</strong> <a href=\"https://ectahub.net/episode-6-embracing-change-the-art-of-letting-go/\" rel=\"noopener noreferrer\" target=\"_blank\">https://ectahub.net/episode-6-embracing-change-the-art-of-letting-go/</a></p><p><br></p><p><br></p><h3>Connect With Us</h3><p>Website:<a href=\"https://www.ectahub.net/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.ectahub.net</a></p><p>Instagram:<a href=\"https://www.instagram.com/Bigdreams.ecta\" rel=\"noopener noreferrer\" target=\"_blank\"> @Bigdreams.ecta</a></p><p>Facebook:<a href=\"https://www.facebook.com/Bigdreams.ecta\" rel=\"noopener noreferrer\" target=\"_blank\"> @Bigdreams.ecta</a></p><p><br></p><p><br></p><p><br></p><p><br></p><h3>SIGN UP FOR OUR NEWSLETTER: <a href=\"https://big-dreams-little-things.kit.com/newsletter?_gl=1*inea5h*_gcl_au*MTcwNzA4NDQyNC4xNzQ0MTk0Nzg4\" rel=\"noopener noreferrer\" target=\"_blank\">big-dreams-little-things.kit.com/newsletter</a></h3><h3><br></h3><p><br></p><p><br></p><p><br></p><h3><br></h3>","author_name":"Maria Wronski-Ellis,Karina Kampe"}