This is your permission to feel good! How do we move away from feeling constantly suboptimal and fall back in love with feeling really, truly good? We are here for such a short time; why would you not want to live the life that is meant for you? Where we live in dis-ease, we create disease. When we choose alignment, authenticity, and the courage to live the life meant for us, WECAN be better in every aspect of our lives and feel pretty good most days. In today's episode with Gabby Reece, learn what it means to be a steward of your body, relationships, and opportunities. She shares her grounded blueprint for midlife health, especially for women over 40: get morning sunlight, move your body, lift weights, eat real food with protein, prioritise sleep, and step into nature to hear your own voice. It is actually very simple; we do not need to overcomplicate it! Gabby Reece is a former professional beach volleyball legend, wellness entrepreneur, advocate for strength at every age, author, and fitness icon. She became one of Nike’s first female signature athletes and has spent decades turning human performance philosophy into simple, daily practices. Alongside co-founding Hamilton House and Lairds Superfood with her husband Laird Hamilton, hosting The Gabby Reece Show, and leading female health platforms like The Proof of Practice, Gabby’s entire mission centres on championing women to build authentic strength in every season of life. She has spent her life stripping away the noise of modern trends to focus on what actually works: mindset, simple habits, and absolute congruency. Taking care of yourself is your fundamental job. Whether you’re learning to embrace the "joy in the suffering" of a hard workout, unlearning rigid societal rules, or balancing 100% accountability with grace, Gabby’s message is clear: Time is precious. Why not do it your way? Where can you be a little more selfish? 100% accountability + grace together = feeling good! Fall in love with feeling really good. Practice is everything! You need to know your WHY. Daily habits don't stick without a clear internal purpose. Build a routine that aligns with your true life stage, and listen to your body. WECAN reclaim how vibrant and good we are meant to feel every day. Tune in to learn exactly how, and be inspired by Gabby's drive and story.
00:00 Welcome to WECAN: Meeting Gabby Reece 01:40 From Pro Beach Volleyball to the Wellness Space 04:15 Life as Stewardship: Lessons from Sports, Marriage & Motherhood 07:45 The Power of Authenticity & Congruency 10:40 Simplifying Wellness: Why Everything is Energy 16:20 Midlife Fitness & Health Fundamentals After 40 21:55 Lessons from Sport: Learning How to Lose & Risk 24:20 Gearing Up for a New Season & Midlife Growth 27:25 -Why Not Do It Your Way? Accountability + Grace 29:05 Quick-Fire Round: Strengths, Weaknesses & Staying Grounded Connect with Gabby Reece: https://gabbyreece.com/
Listen to her Podcast: https://www.youtube.com/c/gabbyreece
#WECAN #GabbyReece #WomenOver40 #MidlifeWellness #FitnessOver40 #Stewardship #SelfCare _______________________________________________________________________
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