If you’ve ever said “I’m fine” when you’re anything but, or said “yes” when every fibre of your being wanted to say “no”, this episode is for you.
People-pleasing can quietly erode your ability to self-advocate, and you might not even realise you’re doing it.
Luan is joined by empowerment coach Belinda Stark to explore why it’s so hard to speak up, how to spot the signs that you’re slipping into people-pleasing mode, and what it really looks like to set boundaries that honour your needs without guilt or apology.
It’s a warm, insightful and laugh-out-loud conversation about taking up space, letting go of guilt, and learning when to give fewer f**ks - so you might want to pop your headphones in if little ones are around.
In this episode we explore:
For the links to all the resources mentioned in this show, go to the episode blog page.
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CREDITS:
Host & Producer: Luan Lawrenson-Woods, Self-Health Advocate
Sound engineering: Paddy from Goosewing Sounds Ltd (UK)
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