When you’re stuck replaying the same anger, grief or worry, those thoughts can start shaping how you see everything.
Toni Powell shares how she began questioning the stories she was telling herself, changed what she focused on and found a way out of a deeply negative pattern.
This isn’t about pretending everything is fine. It’s about recognising when your thoughts are making things harder—and learning that you don’t have to believe every one of them.
A note before you listen:This episode briefly mentions suicidal thoughts and includes some strong language. Please take care when listening. 💙
For the links to all the resources mentioned in this show, go to the episode blog page.
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Guests share their personal experiences of healthcare. Individual clinicians or services are not identified, and the experiences discussed are not intended as allegations about any specific practitioner or service. Experiences are shared to explore broader patterns in healthcare and the impact they can have on patients to help improve healthcare for patients.
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CREDITS:
Host & Producer: Luan Lawrenson-Woods, Self-Health Advocate
Sound engineering: Paddy from Goosewing Sounds Ltd (UK)
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