How can you stay calm and make clear decisions when facing unexpected medical news? What happens to your brain in a health scare? And can you shift your mind from fear to clarity?
In today’s episode Luan speaks with Josie Thomson, a neuroscience expert, and award-winning mindset coach who’s faced cancer twice, to explore how you can calm your mind in a health crisis and advocate for yourself with confidence.
In this episode we talk about:
When you’re in fight-or-flight mode, it’s hard to process information or make clear decisions. This episode is packed with science-backed strategies to help you self-regulate, stay calm, and advocate for healthcare that’s right for you.
For the resources mentioned in this show, visit the episode blog page.
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CREDITS:
Host: Luan Lawrenson-Woods, Self-Health Advocate
Post-production: Paddy from Goosewing Sounds Ltd (UK)
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