{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67286dfd5b575bc851987e7e/6ac4d6a26c844f245fe01831?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ADHD, Nervous System Regulation & Breaking the Cycle of Overwhelm | Dr. Jenn Donahue","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67286dfd5b575bc851987e7e/1791284715920-0f87a52b-2ca7-4af5-84c5-aad16dfa1681.jpeg?height=200","description":"<p>What if the struggle with ADHD isn&#39;t only about distraction, procrastination, or getting things done—but also about living in a constant state of nervous system dysregulation?</p><p><br></p><p>In this episode of <strong>The Simba Mindset Podcast</strong>, therapist and ADHD regulation expert <strong>Dr. Jenn Donahue</strong> shares her personal journey of being diagnosed with ADHD as an adult and explains why slowing down, regulating the nervous system, and changing the beliefs that keep us in fight-or-flight can create a more sustainable life.</p><p><br></p><h2>📌 What You Will Learn</h2><ul><li>Why ADHD symptoms can intensify when the nervous system is dysregulated</li><li>How the fight, flight, freeze, and fawn response affects everyday life</li><li>Why regulation requires working with the body, thoughts, beliefs, and behavior</li><li>How to break the cycle of overwhelm, urgency, burnout, and crash</li></ul><h2></h2><p>Your struggles are not necessarily inevitable. By becoming aware of your nervous system, accepting reality, and practicing regulation consistently, you can create more capacity to live, work, and enjoy your life.</p><p><strong>Slow down. Get regulated. Create the space to move forward.</strong></p><p><br></p><p>Learn more by visiting: <a href=\"https://www.thebodylanguagetraininginstitute.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thebodylanguagetraininginstitute.com/</a></p><p><br></p><p>Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: <a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\">Download Now</a></p>","author_name":"Simba Nyazika"}