{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67286dfd5b575bc851987e7e/693871fe4f84d8410fbff95c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Overthinking, Start Speaking","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67286dfd5b575bc851987e7e/1765306620922-523aa0dd-c948-4e42-96e0-3bd8b1c683a1.jpeg?height=200","description":"<p>Learn how to stop overthinking and speak with confidence in real conversations. In this episode, we explore the key differences between confidence and self-image, the barriers that impact confidence, and practical tools to overcome them. Discover how to manage self-doubt, self-criticism, and comparison, and practice speaking with confidence using actionable techniques. Perfect for anyone looking to improve their communication and build authentic confidence.</p><p><br></p><p>Learn more by visiting: <a href=\"https://www.thebodylanguagetraininginstitute.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thebodylanguagetraininginstitute.com/</a></p><p><br></p><p>Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: <a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\">Download Now</a></p>","author_name":"The Body Language Training Institute"}