{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67286dfd5b575bc851987e7e/6925c5d9e85b4ee0f9c64486?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Move The Emotion - The Simba Framework","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67286dfd5b575bc851987e7e/1764082996722-de869e0d-bdb9-4fcb-b1bc-285a5251754e.jpeg?height=200","description":"<p>In this episode, we focus on the <strong>\"Move the Emotion\"</strong> step of the Simba Framework. Learn how to process emotions like anger, sadness, and anxiety in healthy ways, allowing them to flow through you rather than getting stuck. Discover practical techniques to release emotions, reduce stress, and create freedom within. Perfect for anyone seeking emotional resilience and balance.</p><p><br></p><p>Learn more by visiting: <a href=\"https://www.thebodylanguagetraininginstitute.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thebodylanguagetraininginstitute.com/</a></p><p><br></p><p>Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: <a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\">Download Now</a></p>","author_name":"Simba Nyazika"}