{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67286dfd5b575bc851987e7e/68c0659cf7970b080faae1ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Change Your Self Talk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67286dfd5b575bc851987e7e/1757438956882-9adb3734-0ff4-4c25-9188-3422e3a92c26.jpeg?height=200","description":"<p>Learn how to master self-talk and body language to boost confidence in public speaking, social settings, and professional scenarios. Discover practical strategies to align your internal state with your outward presence for impactful communication and personal growth.</p><p><br></p><p>Learn more by visiting: <a href=\"https://www.thebodylanguagetraininginstitute.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thebodylanguagetraininginstitute.com/</a></p><p><br></p><p>Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: <a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\">Download Now</a></p>","author_name":"Simba Nyazika"}