{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/6ae3b6ea39c71ad174440c7b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Trying Harder Makes ADHD Worse - Jenna Free","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1793308097172-319d0e1a-0e3f-42d4-959d-758d76c4a931.jpeg?height=200","description":"<p>Jenna Free is a licensed therapist, podcast host, and ADHD specialist who was diagnosed with ADHD herself at 32 while raising two kids and earning her master’s degree. After hitting a breaking point where her usual coping strategies stopped working, she developed the ADHD Regulation Method, a practical approach built on the idea that most of what makes ADHD so debilitating isn’t the ADHD itself, but a nervous system stuck in chronic fight-or-flight. She shares this work with her clients, her audience, and in her new book, The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life.</p><p><br></p><p>Connect with Jenna Free:</p><p>🌐 Podcast: <a href=\"https://open.spotify.com/show/2tgzevx6C8TL5OfD6mcwJe\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD with Jenna Free</a></p><p>📷 Instagram: <a href=\"https://www.instagram.com/adhdwithjennafree/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@adhdwithjennafree</a></p><p>📖 <a href=\"https://www.amazon.com/Simple-Guide-ADHD-Regulation-Enjoying/dp/1400254698\" rel=\"noopener noreferrer\" target=\"_blank\">The Simple Guide to ADHD Regulation</a> - available wherever books are sold</p><p><br></p><p>Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:</p><p><br></p><p>💓 HeartMath: <a href=\"https://www.heartmath.com/resilient\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.heartmath.com/resilient</a></p><p>🧠 Muse: <a href=\"https://choosemuse.com/resilientmind\" rel=\"noopener noreferrer\" target=\"_blank\">https://choosemuse.com/resilientmind</a></p><p>🌿 Brain Ritual: <a href=\"https://www.brainritual.com/THERESILIENTMIND\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brainritual.com/THERESILIENTMIND</a></p><p><br></p><p>🌍 <em>The Resilient Mind Podcast</em> is a proud member of <strong>1% for the Planet</strong> — building resilient minds and a resilient planet.</p>","author_name":"The Resilient Mind"}