{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/6a8b86d254f87b8876bcd6bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Take Control Of Your Life - Happiness Expert (Arthur C. Brooks)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1787528818747-669644f9-ba43-4355-8553-0486c16e053c.jpeg?height=200","description":"<p>Arthur C. Brooks, the world's No. 1 happiness expert, exposes three common self-sabotaging behaviours that undermine your happiness, offering practical solutions to overcome them.</p><p><br></p><p>This episode is brought to you in partnership with Steven Bartlett for more inspiring videos:&nbsp;<a href=\"https://www.youtube.com/c/TheDiaryOfACEO\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/TheDiaryOfACEO</a></p><p><br></p><p>Take action and strengthen your mind with&nbsp;<strong>The Resilient Mind Journal</strong>. Get your free digital copy today:&nbsp;⁠<a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠https://bit.ly/Download_Journal</a></p><p><br></p><p>Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:</p><p><br></p><p>💓 HeartMath: <a href=\"https://www.heartmath.com/resilient\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.heartmath.com/resilient</a></p><p>🧠 Muse: <a href=\"https://choosemuse.com/resilientmind\" rel=\"noopener noreferrer\" target=\"_blank\">https://choosemuse.com/resilientmind</a></p><p>🌿 Brain Ritual: <a href=\"https://www.brainritual.com/THERESILIENTMIND\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brainritual.com/THERESILIENTMIND</a></p><p><br></p><p>🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.</p>","author_name":"The Resilient Mind"}