{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/6a517c5ce31e37bb56835f1e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Hidden Reason You Can't Stop Overthinking - Alain de Botton","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1783725143485-1bb0e758-7add-4f3c-8b73-b21ac6c1276a.jpeg?height=200","description":"<p>Alain de Botton is a Swiss-born British philosopher and author whose bestselling books, including Essays in Love, Status Anxiety, and The Consolations of Philosophy, have made philosophy accessible to millions by applying it to the emotional realities of everyday life. In 2008 he co-founded The School of Life, a global educational organization devoted to emotional intelligence and self-understanding through the lens of philosophy, psychology, and culture.</p><p><br></p><p>This episode is brought to you in partnership with Chris Williamson. For more inspiring videos visit: <a href=\"https://www.youtube.com/@ChrisWillx\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@ChrisWillx</a></p><p><br></p><p>Take action and strengthen your mind with&nbsp;<strong>The Resilient Mind Journal</strong>. Get your free digital copy today:&nbsp;⁠<a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠https://bit.ly/Download_Journal</a></p><p><br></p><p>Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:</p><p><br></p><p>💓 HeartMath: <a href=\"https://www.heartmath.com/resilient\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.heartmath.com/resilient</a></p><p>🧠 Muse: <a href=\"https://choosemuse.com/resilientmind\" rel=\"noopener noreferrer\" target=\"_blank\">https://choosemuse.com/resilientmind</a></p><p>🌿 Brain Ritual: <a href=\"https://www.brainritual.com/THERESILIENTMIND\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brainritual.com/THERESILIENTMIND</a></p><p><br></p><p>🌍 <em>The Resilient Mind Podcast</em> is a proud member of <strong>1% for the Planet</strong> — building resilient minds and a resilient planet.</p>","author_name":"The Resilient Mind"}