{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/6a41ab69cb67fc75ea95c6cc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Excuses Are Stealing Everything You Want - Jocko Willink","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1782688967353-d216db72-e3cf-48b1-90c3-b7c1f411bcd3.jpeg?height=200","description":"<p>John Gretton \"Jocko\" Willink is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Jocko was honored with the Silver Star and Bronze Star Medal for his service. He achieved the rank of lieutenant commander. Jocko also co-authored the books Extreme Ownership and The Dichotomy of Leadership.</p><p><br></p><p>Take action and strengthen your mind with&nbsp;<strong>The Resilient Mind Journal</strong>. Get your free digital copy today:&nbsp;⁠<a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠https://bit.ly/Download_Journal</a></p><p><br></p><p>Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:</p><p><br></p><p>💓 HeartMath: <a href=\"https://www.heartmath.com/resilient\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.heartmath.com/resilient</a></p><p>🧠 Muse: <a href=\"https://choosemuse.com/resilientmind\" rel=\"noopener noreferrer\" target=\"_blank\">https://choosemuse.com/resilientmind</a></p><p>🌿 Brain Ritual: <a href=\"https://www.brainritual.com/THERESILIENTMIND\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brainritual.com/THERESILIENTMIND</a></p><p><br></p><p>🌍 <em>The Resilient Mind Podcast</em> is a proud member of <strong>1% for the Planet</strong> — building resilient minds and a resilient planet.</p>","author_name":"The Resilient Mind"}