{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/69d264df1d7024f1a7243eb2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why 10,000 Hours of Meditation Might Be Worthless - Dr. Alok Kanojia (Healthy Gamer)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1775396055145-6b158af1-322b-4e39-9e79-3ad6775e3024.jpeg?height=200","description":"<p>Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist and co-founder of Healthy Gamer, a mental health platform built for the digital generation. Having battled video game addiction himself, he went on to train in both Western psychiatry and ancient Vedic philosophy giving him a rare and powerful lens on the modern mind. Through his wildly popular YouTube channel and coaching programs, he has helped hundreds of thousands of people understand the hidden emotions driving their behavior and holding them back. He is one of the most distinctive voices in mental health today — making complex psychology impossible to ignore.</p><p><br></p><p>Take action and strengthen your mind with&nbsp;The Resilient Mind Journal. Get your free digital copy today:&nbsp;<strong>⁠</strong><a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>⁠⁠⁠Download Now⁠⁠</strong></a></p><p><br></p><p>This episode is brought to you in partnership with Steven Bartlett for more inspiring videos:&nbsp;<a href=\"https://www.youtube.com/c/TheDiaryOfACEO\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/TheDiaryOfACEO</a></p><p><br></p><p>🌍 <em>The Resilient Mind Podcast</em> is a proud member of <strong>1% for the Planet</strong> — building resilient minds and a resilient planet.</p>","author_name":"The Resilient Mind"}