{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/69722b176982fb7698c6cdcd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Taking Your Thoughts So Seriously - Dr. Julie Smith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1769089809385-5619e440-7c64-40b9-991e-85bfa2b95816.jpeg?height=200","description":"<p>Dr. Julie Smith, a prominent clinical psychologist and bestselling author, has appeared multiple times on Steven Bartlett's&nbsp;<em>Diary of a CEO</em>&nbsp;podcast,&nbsp;sharing practical mental health advice on managing anxiety, stress,&nbsp;overthinking, and building resilience, with episodes focusing on detaching from negative emotions, handling rejection, and understanding the brain's threat response, offering accessible insights from her NHS background</p><p><br></p><p>Take action and strengthen your mind with&nbsp;The Resilient Mind Journal. Get your free digital copy today:&nbsp;<strong>⁠</strong><a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>⁠⁠⁠Download Now⁠⁠</strong></a></p><p><br></p><p>This episode is brought to you in partnership with Steven Bartlett for more inspiring videos:&nbsp;<a href=\"https://www.youtube.com/c/TheDiaryOfACEO\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/TheDiaryOfACEO</a></p><p><br></p><p>🌍 <em>The Resilient Mind Podcast</em> is a proud member of <strong>1% for the Planet</strong> — building resilient minds and a resilient planet.</p>","author_name":"The Resilient Mind"}