{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/695db8f739d31c8588647847?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 2-Minute Habit That Rewires Your Brain (Backed by Science) - Dr. Therese Huston","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1767750030577-6ae7b72f-bc96-4ee5-9405-92c7f507121d.jpeg?height=200","description":"<p><strong>Watch the full video interview on the new Resilient Mind YouTube channel: </strong><a href=\"https://www.youtube.com/watch?v=RADtU4SAbfU\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=RADtU4SAbfU</a></p><p><br></p><p>Is your brain working against you? Do you struggle with focus in a world of endless distractions, feel the creeping effects of burnout, or worry about cognitive decline as you age? What if you could not only stop the decline but actively build a better, more resilient brain?</p><p><br></p><p>In this fascinating episode of The Resilient Mind, neuroscientist Dr. Therese Huston reveals that your best brain days are NOT behind you. She translates cutting-edge neuroscience into simple, actionable strategies to enhance your mind's performance at any age.</p><p><br></p><p>Connect with Dr. Therese Huston</p><p><br></p><p>Website: <a href=\"https://www.theresehuston.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theresehuston.com/</a></p><p>LinkedIn: <a href=\"https://www.linkedin.com/in/therese-huston-06246295/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/therese-huston-06246295/ </a></p><p>X: <a href=\"https://x.com/ThereseHuston \" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/ThereseHuston </a></p><p>Instagram: <a href=\"https://www.instagram.com/drtheresehuston/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/drtheresehuston/</a></p><p><br></p><p>Healthy Minds App: <a href=\"https://hminnovations.org/wellbeing-tools/#app\" rel=\"noopener noreferrer\" target=\"_blank\">https://hminnovations.org/wellbeing-tools/#app</a></p><p><br></p><p>----------</p><p><br></p><p>Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠<a href=\"https://bit.ly/Download_Journal\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/Download_Journal</a></p>","author_name":"The Resilient Mind"}