{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/6926408330ebd3864827f26d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Resilience Expert: How to Be Mentally Strong When Life Falls Apart - Dr. Cristi Bundukamara","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1764114586875-304791d4-9f1e-44e0-8a4d-2a0e1ccdaa31.jpeg?height=200","description":"<p><strong>Watch the full video interview on the new Resilient Mind YouTube channel: </strong><a href=\"https://www.youtube.com/watch?v=ZCasFhxZ7aw\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=ZCasFhxZ7aw</a></p><p><br></p><p>How do you find the strength to go on after unimaginable loss?</p><p><br></p><p>In this deeply moving and powerful episode, we are joined by Dr. Cristi Bundukamara, a psychiatric nurse practitioner, author, and mother who has navigated the profound grief of losing three of her children and her husband.</p><p><br></p><p>Dr. Cristi Bundukamara shares her incredible story of resilience, not as a tale of enduring pain, but as a journey of actively building mental strength. She introduces her revolutionary \"Mentally Strong Method\" a three-step process.</p><p><br></p><p>If you've ever felt overwhelmed by life's challenges, struggled with loss, or felt like positive thinking wasn't enough, this conversation will provide you with a practical framework for healing.</p><p><br></p><p>Connect With Dr. Cristi B:</p><p><br></p><p>Youtube:- <a href=\"https://studio.youtube.com/channel/UCz8_cU78eZ-jbU8cFubWnRQ\" rel=\"noopener noreferrer\" target=\"_blank\">@CristiBundukamara&nbsp;</a></p><p>Website: <a href=\"https://mentallystrong.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://mentallystrong.com/</a></p><p>LinkedIn: <a href=\"https://www.linkedin.com/in/cristibundukamara/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/cristibundukamara/</a></p><p>Instagram: <a href=\"https://www.instagram.com/cristibundukamara/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/cristibundukamara/</a></p><p>Facebook: <a href=\"https://www.facebook.com/cristi.bundukamara.3/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/cristi.bundukamara.3/</a></p><p><br></p><p>----------</p><p><br></p><p>Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: <a href=\"⁠⁠⁠⁠⁠https://bit.ly/Download_Journal\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠https://bit.ly/Download_Journal</a></p>","author_name":"The Resilient Mind"}