{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/6913cb6ba17ebcde88c409e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1762904969629-098a1499-6a73-4778-9812-d2e5597e134c.jpeg?height=200","description":"<p><strong>Watch the full video interview on the new Resilient Mind YouTube channel: </strong><a href=\"https://www.youtube.com/watch?v=HWVjs5VwVbY\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=HWVjs5VwVbY</a></p><p><br></p><p>Is self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly mean.</p><p><br></p><p>Clinical psychologist, Haesue breaks down the common misconceptions we have about taking care of ourselves, especially for high-achievers and those from cultures where self-sacrifice is praised. Learn why \"garbage in, garbage out\" applies not just to food, but to the media you consume and the people you surround yourself with.</p><p><br></p><p>Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: <a href=\"https://open.acast.com/networks/67250b8488da449c968e37f4/shows/67282bf5ce5bc563cb7669da/episodes/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://bit.ly/Download_Journal\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠https://bit.ly/Download_Journal</a></p>","author_name":"The Resilient Mind"}