{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/679c2a5174564c4194d6b7aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1738287388986-c5a7f96e-6563-4f18-9113-46800fe00e30.jpeg?height=200","description":"<p>Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of <strong>The Model Health Show</strong>, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers engaging “masterclass” episodes each week, covering topics from nutrition and fitness to sleep optimization and mental resilience.</p><p><br></p><p>Take action and strengthen your mind with&nbsp;<strong>The Resilient Mind Journal</strong>. Get your free digital copy today:&nbsp;⁠<a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠Download Now⁠⁠</a></p><p><br></p><p>This episode was created in partnership with Tom Bilyeu. Subscribe to Tom Bilyeu’s channel for more inspiring speeches:<a href=\"https://www.youtube.com/c/TomBilyeu\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/TomBilyeu</a></p>","author_name":"The Resilient Mind"}