{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67282bf5ce5bc563cb7669da/672fd0c5a42e23dc4b086a49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"If You Want To Change The World, Make Your Bed - Admiral William H. McRaven","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67282bf5ce5bc563cb7669da/1731186854591-f68086b1-05cb-42c1-88cc-d9de54267e86.jpeg?height=200","description":"<p>Admiral William H. McRaven is a retired United States Navy four-star admiral who served as the ninth commander of the United States Special Operations Command. As the commander of U.S. Special Operations Command, Adm. McRaven led a force of 69,000 men and women and was responsible for conducting counter-terrorism operations worldwide. He is a recognized national authority on U.S. foreign policy and has advised presidents George W. Bush and Barack Obama and other U.S. leaders on defence issues.</p><p>Take action and strengthen your mind with&nbsp;<strong>The Resilient Mind Journal</strong>. Get your free digital copy today:&nbsp;⁠<a href=\"https://theresilientmind.systeme.io/home\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠Download Now⁠⁠</a></p><p>&nbsp;</p>","author_name":"The Resilient Mind"}