{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6726ff08a559f03030ec3659/67ec4c2102e789100fc2a2bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus: Chakra Balancing Guided Meditation","description":"<p>Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and move through this world. Thought to align with our hormonal system, which also aids to keep us in balance. Give yourself the gift of breath, and a moment for pause...Enjoy.</p><p><br></p><p>#meditation #chakra #balance #relaxation #mentalhealth #mentalwellness #health #wellness #affirmation #affirmations #energymedicine #anxietyrelief #stressrelief #spiritualgrowth #emotionalhealth #holistic #holistichealth #mindbody #mindbodyawareness</p><p><br></p><p>Music: Chris Collins</p>","author_name":"Noelle Reid MD"}