{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6726ff08a559f03030ec3659/67ec45b9506c6c628cbfb233?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Steps to Joy...Proven Habits to Increase your Joy Factor","description":"<p>5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through 5 simple and accessible daily habits, proven by science to enhance Joy.</p><p>#joy #joyful #happy #happiness #mentalhealth #health #healthandwellness #wellness #wellnesstips #longevity</p><p><br></p><p>Full Episode Available on YouTube:</p><p>https://youtu.be/lWUpCa7EK6E</p><p><br></p><p>Subscribe: https://www.youtube.com/@noellereidmd</p><p><br></p><p>Follow the podcast and Dr. Noelle on social media:</p><p>IG: https://www.instagram.com/noellereidmd</p><p>Tiktok: https://www.tiktok.com/@noellereidmd</p>","author_name":"Noelle Reid MD"}