Many neurodiverse families struggle with bedtime routines, falling asleep and staying asleep. But sleepless nights for children (and parents) can be a thing of the past because paediatric consultant Dr Sarah Moll returns to the EPIC Families podcast to deliver a sleep masterclass that’s definitely worth staying up for.
In her role as a consultant at Tauranga Hospital in New Zealand and co-founder of Bay Paediatrics neurodiversity clinic, Sarah has helped hundreds of families unlock the mysteries of getting a good nights’ sleep.
Sarah Reveals..
⚠️ The two main sleep challenges that neurodiverse families face (one might surprise you).
⏳What you should do if your child remains awake for longer than 30 minutes after you put them to bed.
😴 Why two different stages of sleep are VITAL for your child’s development.
🛌 How certain ‘bad habits’ can make the difference between a dreamy sleep routine or a bedtime nightmare.
🥱 The ‘sleep hygiene’ secret, why so many parents struggle…and why it isn’t your fault.
☕️ How ‘sleepy foods’ can make bedtime easier…but a hot chocolate in the evening may be adding to your child’s sleep struggles
🔄 What to do when your child refuses to go to bed…and why consistency and routine can make all the difference.
PLUS, Sarah reveals a sleepy secret…
📝 How to create a ‘sleep diary’ that can solve the bedtime puzzle once and for all.
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Grab your tickets for EPIC Families LIVE on March 8th and meet the experts to solve your parenting challenges! More info here.
EPIC Families is about creating Extraordinary Parents & Incredible Children. Discover how in our website here: https://www.myepicfamily.com/
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EPIC Families is part of Bay Paediatrics, one of New Zealand’s leading child neurodiversity clinics. Discover more here: https://baypaediatrics.com/
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