{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6726f9a83a33b17a608b9cc5/6756013ce417dbfb21850298?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"One More Bite: Mealtimes, Nutrition & ADHD","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6726f9a83a33b17a608b9cc5/1733689069566-f013ea5d-bc3d-415e-bd9b-6e2ee22f0420.jpeg?height=200","description":"<p>If mealtimes &amp; food have ever been a challenge for you and your child, then EPIC Families is serving you up a treat.</p><p><br></p><p>We bring you Dietician Consultant Natarsha McEwan, and she is an absolute expert in advising neurodivergent children and their families about food, mealtimes, diet and nutrition. Through her work at <a href=\"https://macmurray.co.nz/\" rel=\"noopener noreferrer\" target=\"_blank\">The MacMurray Centre</a> in New Zealand, she helps children and their families navigate the mealtime maze.</p><p><br></p><p>If you’ve ever struggled with getting your child to eat a balanced diet, keeping them at the table, encouraging them to try new food… or generally get through mealtimes without guilt, overwhelm and a breakdown, then this is for you.&nbsp;</p><p><br></p><p>Natarsha reveals…</p><p><br></p><p>😱 The nutrition &amp; dietary challenges children with ADHD typically face.</p><p><br></p><p>👩‍🔬 Why ‘following the science’ is only half the story when it comes to your child’s dietary needs.</p><p><br></p><p>🥗 The secret to making long-lasting mealtime changes that work for the whole family.</p><p><br></p><p>🏷️ How labels of ‘fussy’, ‘restricted’ or ‘particular’ eater can impact how children perceive mealtimes.</p><p><br></p><p>📝 The power of a food diary….but why your child shouldn’t focus on weight or calories.</p><p><br></p><p>🥦 How to help a child to get comfortable eating ‘yukky’ food.</p><p><br></p><p>PLUS</p><p><br></p><p>😈 ‘Break in case of emergency’ what to do when your child gets seriously ‘Hangry’.</p><p><br></p><p>&gt;&gt;&gt;&gt;&gt;&nbsp;</p><p><br></p><p>EPIC Families is about creating Extraordinary Parents &amp; Incredible Children. Discover how in in our website here: <a href=\"https://www.myepicfamily.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.myepicfamily.com/</a></p><p><br></p><p>Join the free EPIC Families community <a href=\"https://www.facebook.com/groups/epicfamiliescommunity/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>. Be seen, be heard and discover strength in neurodiversity.</p><p><br></p><p>Follow us on <a href=\"https://www.instagram.com/epicfamiliesofficial/#\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://www.facebook.com/epicfamiliesofficial/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> and <a href=\"https://www.tiktok.com/@epicfamiliesofficial?_t=8s3NtKe6eoy&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><br></p><p>Get free access to the ultimate parent’s guide to ADHD for children: <a href=\"https://www.myepicfamily.com/adhd-unlocked\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Unlocked</a>.</p><p><br></p><p>EPIC Families is part of Bay Paediatrics, one of New Zealand’s leading child neurodiversity clinics. Discover more here: <a href=\"https://baypaediatrics.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://baypaediatrics.com/</a></p>","author_name":"EPIC Families"}