{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672301acac49221b20016cbf/67862828f4f33cd91691105b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined","description":"<p>In this episode, Paul and Fi explore wellness breakthroughs and longevity secrets. Fi shares her first facial acupuncture experience, while Paul breaks down beta-alanine’s endurance-boosting benefits. Discover the longevity magic behind Okinawa’s purple sweet potatoes, dive into cutting-edge aging research from Harvard, and be inspired by 106-year-old skydiver Al Blaschke’s fearless adventures. </p><p><br></p><p><a href=\"https://www.theagehack.com/blogs/news/ep9-the-age-hack-longevity-lifestyle-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Resources</a></p>","author_name":"The Age Hack"}