{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672301acac49221b20016cbf/677cccf29c8e2047f55e1459?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hot & Cold Therapy, Costa Rica’s ‘Plan de Vida,’ and David Attenborough’s Extraordinary Legacy","description":"<p>In this episode, Paul and Fi dive into cutting-edge wellness trends, including hot and cold therapy from Paul’s recent trip to Rec Lab. They explore how contrasting temperatures can boost recovery, longevity, and cardiovascular health.&nbsp;Next, the Blue Zone Tip of the Week takes us to Costa Rica’s Nicoya Peninsula, where the secret to a long life lies in embracing a “Plan de Vida”—finding purpose and joy in everyday life.&nbsp;Finally, they celebrate the incredible career of Sir David Attenborough, who has defied aging stereotypes with a legacy of groundbreaking nature documentaries and environmental advocacy well into his 90s. Plus, hear how Bryan Johnson’s quest for reversing hair loss has pushed the limits of science-backed biohacking. </p><p><br></p><p><a href=\"https://www.theagehack.com/blogs/news/ep8-the-age-hack-longevity-lifestyle-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Resources</a></p>","author_name":"The Age Hack"}