{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672301acac49221b20016cbf/6728a1f85b575bc851a53fda?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meeting Bryan Johnson. Bryan's Sleep Hacks & A Story of Perseverance","description":"<p>In our debut episode, Paul and Fi share their recent meet-up with Bryan Johnson in Singapore and dive into his tips for maintaining a 95%+ sleep score, even across time zones. Discover the longevity secrets of Nicoya, Costa Rica, including the benefits of a simple beans-and-rice diet. Plus, a deep dive into NMN, the trending supplement for anti-aging, and the incredible story of Diana Nyad, who defied the odds to swim from Cuba to Florida at 64. Tune in for a mix of inspiration, practical insights, and real talk on living a longer, healthier life. You can read our episode blog with more resources <a href=\"https://www.theagehack.com/blogs/news/ep1-the-age-hack-longevity-lifestyle-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p>","author_name":"The Age Hack"}