{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67221a55ac49221b20c53d89/6a0ca99abf33122289f82c9f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Hit Rock Bottom...Then I Ran A Marathon  |  Racheal Carroll","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67221a55ac49221b20c53d89/1779214686172-822a8398-3e55-40e5-8cf1-d6a4547bd3aa.jpeg?height=200","description":"<p>In this powerful returning episode, Rachael Carroll opens up about hitting rock bottom, battling addiction, losing herself completely and the moment she realised something had to change.</p><p><br></p><p>Since first appearing on the podcast, Rachael’s life has transformed. She is now sober, has lost 8 stone, rebuilt her confidence and completed her very first full marathon!</p><p><br></p><p>Trigger warning: this episode contains conversations around addiction, mental health and difficult life experiences.</p><p><br></p><p>This&nbsp;episode of You Look Happier is sponsored by La Pooch Parlour Dog Grooming. <a href=\"https://www.instagram.com/lapoochparlour_coventry/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lapoochparlour_coventry/</a></p><p><br></p><p>Links:</p><p><br></p><p>Go Fund Me Page: <a href=\"https://gofund.me/fcd8fac07\" rel=\"noopener noreferrer\" target=\"_blank\">https://gofund.me/fcd8fac07</a></p><p><br></p><p><a href=\"https://www.instagram.com/rachealcarroll?igsh=ZHJlMDhuejI2MTNi&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/rachealcarroll?igsh=ZHJlMDhuejI2MTNi&amp;utm_source=qr</a></p><p><br></p><p><a href=\"https://www.tiktok.com/@rachealrebuilt?_r=1&amp;_t=ZN-96TJjbHwS18\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@rachealrebuilt?_r=1&amp;_t=ZN-96TJjbHwS18</a></p>","author_name":"Ellie Forsyth"}