{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6721635fb4c51fd56969c858/67ecc430864520aa9b45b5e8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 19: Not Doing Nothing (with bonus sidetracks)","description":"<p>Sadie is not doing nothing to take care of herself! (Bonus sidetracks include meal planning, packing for trips, and heartburn)</p><p><br></p><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><p><br></p><p>Licensed under Creative Commons: By Attribution 4.0 License</p><p><br></p><p>http://creativecommons.org/licenses/by/4.0/</p><p><br></p><p>Music promoted on https://www.chosic.com/free-music/all/</p>","author_name":"Good Girls Bad Days"}