Series 2 Episode 2 Summary:
Athene Parker talks to the indomitable Melissa Robertson, CEO, Director of Menopause Mandate and Director of the Women’s Sports Trust. In a refreshingly frank conversation about Melissa’s experience of peri menopause and how she managed debilitating symptoms while CEO at Dark Horses, where she also wrote an open source menopause policy later adapted by Menopause Mandate.
Melissa takes us through defining and challenging moments of her impressive career and we get a glimpse of the fearless, entrepreneurial schoolgirl Melissa once was. The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy!
Tracks:
The emPOWER Breakfast – Melissa Robertson Spotify Playlist
Melissa is a Director of Menopause Mandate, a movement founded by Mariella Frostrup to push for policy change for women in peri menopause and menopause in both workplaces and GP surgeries. Here is Melissa’s open source Menopause Policy, written while CEO at Dark Horses.
Did anyone mention Menopause: It's a Right Laugh!? A one off show with an all female line up of top comedy, introduced by MM chair Mariella Frostrup and compéred by the one and only Davina. Menopause Mandate are looking for a sponsor to cover artist costs so that we can get this CORKER on air. If that sponsor could be YOU then click here.
The emPOWER Breakfast created a giveaway PDF with tips, information and testimonials from members for Melissa’s talk which we wanted to share with you.
Lifestyle & Symptom Management:
Nutrition: Manage symptoms by eating phytoestrogen-rich foods (soy, flaxseed, legumes), a balanced diet with extra protein, and reducing sugar and refined carbs. Stay hydrated.
Exercise: Focus on weight-bearing and strength training, yoga, walking. High cardio can increase cortisol in peri menopause.
Sleep: Practise good sleep hygiene and mindfulness before bed.
Stress: Meditation, breathing exercises, journaling.
British Menopause Society: Guidance on symptom management and treatment options.
HRT options:
Progesterone – Tablets (can be used as pessaries if you react to progesterone)
Estrogen – Gel or patches
Testosterone – Access Androfemme via the Newson Clinic, or ask your GP for male testosterone in the UK.
Quick fact: During peak fertile years your ovaries make more testosterone than estrogen so don’t take no for an answer if you feel it could help.
Holistic methods: nutrition, meditation, breathwork and practitioner-led support.
For some, HRT is life changing when physical and emotional symptoms impact mental health. Every woman should have the right to choose what works for her. Connecting with communities, therapists or menopause specialists can provide practical tips and emotional support.
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