{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671f13928cbca9ac1f933658/697ec3357461b4b0b29a2bd3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cut The Shit, Grow Up & Get a Grip","description":"<p>Hello our darling rats!! It's time for another silly silly 'Ratbag!'. This week NEE NAW Mel revisits a segment!!! It has happened!!! We open the episode with a round 2 of 'The Sargey Diaries' and god it's true we really love this man, and his 2014 MacBook receipts. Next Sam shares an embarrassing story surrounding a high school alumni run in, and a badly timed 'fun fact'. Our Kick Ons is a question provided by, friend of the pod, Karis Oka and our brains were blown by this question. Finally to end we sing about awkward high school run ins because it's bad to have a moment that cringe, it's even worse to sing about it. Anyway that's the ep, thanks for listening and we will see you on Thursday for another 'Ratfood'. Love Mel &amp; Sam</p><p><br></p><p>FOLLOW MEL &amp; SAM:</p><p>TikTok: https://www.tiktok.com/@themelandsam</p><p>Instagram: https://www.instagram.com/themelandsam</p><p>Podcast: https://podfollow.com/ratbag-with-mel-and-sam</p><p>Linktree: https://linktr.ee/melandsam</p><p><br></p><p>A Grouse House Podcast</p><p>Recorded at Haven't You Done Well Productions</p><p>Produced by Thomas Zahariou &amp; Lucy Bain</p>","author_name":"Mel & Sam"}