{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671c392be2cfa0e3ae27140b/6758ccacbd3c99689c3ac8cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"F*ck it Bucket: Addicted to Approval","description":"<p>Today, we’re tossing something heavy into the bucket: the constant craving for approval.</p><p><br></p><p>You know the feeling – waiting for the \"good job\" from your boss, likes on your latest social post, or even an approving nod from a random stranger. But here’s the deal: seeking validation is like trying to fill a bucket full of holes.</p><p><br></p><p>In this episode, we’ll talk about why chasing approval holds you back, how to break free from the cycle, and how to start owning your worth unapologetically. Plus, I’m throwing down a seven-day challenge to help you kick the habit for good. </p><p><br></p><p><em>Proudly produced by </em><a href=\"https://propodcast.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Pro Podcast Studios</em></a><em>.</em></p>","author_name":"Domenica Calarco"}