{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671c392be2cfa0e3ae27140b/674e38e60a5f928c93495327?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Battling Burnout and Embracing Self-Care","description":"<p>This week, I share my personal journey of navigating burnout, including the sneaky signs I missed and the steps I’m taking to regain control. We’ll also chat about \"glimmers\" - those little moments of joy that can make all the difference.</p><p><br></p><p>And of course, you guys sent in your incredible tips for managing stress, which I’ll be sharing too. Let’s learn how to set boundaries, embrace self-care (which isn't selfish), and take life one moment at a time.</p><p><br></p><p>Proudly produced by <a href=\"https://propodcast.com.au/podcast-studio-sydney\" rel=\"noopener noreferrer\" target=\"_blank\">Pro Podcast Studios</a></p>","author_name":"Domenica Calarco"}