{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671c392be2cfa0e3ae27140b/673fba09a04cbcac1ff0a1ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monday Mindfulness: Digital Detox","description":"<p>Today we're diving into something that completely transformed my mindset - doing a digital detox! After taking a break from the endless doom-scrolling (which left me drained and overwhelmed) I felt like I was no longer being consumed by the&nbsp;digital world.</p><p><br></p><p>In this episode, I’ll share how stepping away from social media for a moment helped me reconnect with my loved ones, find clarity, and even rediscover the joy in baking. We’ll talk about setting boundaries, curating a positive social feed, and making your digital world work for you.</p><p><br></p><p>Proudly produced by&nbsp;<a href=\"https://propodcast.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Pro Podcast Studios</a></p>","author_name":"Domenica Calarco"}