{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671c392be2cfa0e3ae27140b/673d468cfbf820ca113864ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"F*ck It Bucket: Bye-Bye People Pleasing","description":"<p>This week, I'm tackling the big one - people-pleasing. That constant nagging feeling of needing to keep everyone happy - even when it’s draining the life out of you. Today, we’re saying 'F*ck it' and tossing that emotional weight right into the bucket.</p><p><br></p><p>I'm sharing some of my real life coping mechanisms on how to spot the signs of people-pleasing and why it’s time to prioritize you. We’re all learning to say no, shake off the guilt, and embrace the freedom of not giving a damn.</p><p><br></p><p>Proudly produced by&nbsp;<a href=\"https://propodcast.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Pro Podcast Studios</a><span class=\"ql-cursor\"></span></p>","author_name":"Domenica Calarco"}