{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671b5b5622be238ac94cbd17/67ecfb5a95247131329949fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP50: Fiona Brennan: Rewire Your Mind & Break Free from Self-Doubt","description":"<p>If you’ve ever felt stuck, anxious, or disconnected from yourself, this episode is for you.</p><p><br></p><p>This week, I sit down with <strong>Fiona Brennan</strong>—bestselling author, clinical hypnotherapist, and a leading voice in self-love and personal transformation. Fiona opens up about her unconventional childhood, struggles with anxiety, and how she turned personal challenges into a mission to help others.</p><p><br></p><p>We dive into:</p><ul><li>Fionas personal journey </li><li> The power of awareness and mindfulness</li><li> How self-love and hypnotherapy can rewire your mind</li><li> The truth about sleep and its impact on well-being</li><li>How to break free from self-doubt and step into empowerment</li></ul><p><br></p><p>Fiona’s insights will shift your perspective on mental wellness, self-compassion, and the subconscious mind. If you're ready to rewire your thinking and embrace a more peaceful, fulfilling life, tune in now.</p><p><br></p><p><strong>Find Fiona:</strong></p><p><br></p><p><a href=\"https://thepositivehabit.com/light-up-2025-the-positive-habit-retreat/\" rel=\"noopener noreferrer\" target=\"_blank\">Website </a></p><p><a href=\"https://thepositivehabit.com/light-up-2025-the-positive-habit-retreat/\" rel=\"noopener noreferrer\" target=\"_blank\">The Crete Retreat  - Last few Spots left </a></p><p><a href=\"https://thepositivehabit.com/books/\" rel=\"noopener noreferrer\" target=\"_blank\">Fionas Books </a></p>","author_name":"Laura Farrington"}