{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671b5b5622be238ac94cbd17/674384bfa96cb67b638f2259?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4 EP1:  20 Years with an Eating Disorder: A Journey to Recovery and Purpose. Cara O'Loughlin ","description":"<p>A very special guest kicks off Season 4 in an unforgettable way. Cara O'Loughlin joins me on the podcast to share her courageous journey through a two-decade-long battle with an eating disorder. Cara's story began in her teens after a traumatic event triggered her disordered eating, and she takes us through the highs and lows of her recovery journey with remarkable eloquence and self-awareness.</p><p><br></p><p>This episode is packed with emotion and insight. Cara discusses her healing journey and introduces us to the concept of intuitive eating—a transformative approach to food and body connection. As a woman and a mother of girls, I found her perspective on ditching diet culture and embracing a more balanced approach to food incredibly inspiring.</p><p><br></p><p>Cara’s deep knowledge and education in this area shine through, making her message compelling and impactful. Whether you're curious about intuitive eating or seeking a fresh perspective on food and wellness, this episode will leave you feeling enlightened and empowered</p><p><br></p><p>Cara has a raising intuitive eaters talk on February 9th, 7PM-9PM. <a href=\"https://www.momoyoga.com/yoga-with-cara/event/38d5dba3-6cee-4127-9617-ab634a6e9461\" rel=\"noopener noreferrer\" target=\"_blank\">CLICK HERE TO BOOK </a> or Cara hosts a weekend long yoga retreat for self-care in Lisnavagh, Carlow on 25th-27th of April which would be a beautiful christmas gift.  <a href=\"https://www.momoyoga.com/yoga-with-cara/event/d8fe3a7c-c48c-4aab-8ecf-2697e0d4916c\" rel=\"noopener noreferrer\" target=\"_blank\">CLICK HERE TO BOOK </a></p><p><br></p><p><strong>Find Cara </strong></p><p><a href=\"https://www.livingintuitively.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.instagram.com/livingintuitivelywithcara/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.livingintuitively.ie/events\" rel=\"noopener noreferrer\" target=\"_blank\">Retreats </a></p><p><a href=\"https://www.livingintuitively.ie/life-coaching\" rel=\"noopener noreferrer\" target=\"_blank\">Life Coaching </a></p><p><br></p><p><br></p>","author_name":"Laura Farrington"}