{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671877c0ba9ea08cd843c53b/69b7402063444515f992ccf8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"144. Let’s Stop Doomscrolling Together","description":"<p>Ever scroll for “just a minute” and suddenly an hour is gone?  In this episode, I get real about doomscrolling, comparing our lives to everyone else’s highlights, and how it steals our time and energy. Let’s talk about how to reclaim your time, show up for yourself, and actually live your life beyond the screen!</p><p><br></p><p>BIG SIS ADVICE:&nbsp;<a href=\"https://www.speakpipe.com/Unbreakablelatina\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.speakpipe.com/Unbreakablelatina</a></p><p>FIERCEBYMITU ARTICLE|&nbsp;<a href=\"https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ</a></p><p>OFFICIAL WEBSITE |&nbsp;<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWtocGVEV3VpcmpfU3NCQXBKWnNPT1l3VksxQXxBQ3Jtc0tuTWlOWjZGaV9mRWVGcjRTZmk5clJESTAtR0RDLWZZaWswdlVzaHlQWUpxRmhSRWdOenJxenpUN01JNDlNQ0ZBajNuakFGc3k0WmdQVWw0bDllUnF5cDlTMHBuaGFFUnpuUUNNcTc0NV9iV3pQNjBKRQ&amp;q=https%3A%2F%2Fwww.unbreakablelatina.com%2F&amp;v=xK9eTmI44uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.unbreakablelatina.com/</a></p><p>AMAZON STOREFRONT |&nbsp;<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDVZNUlhYnh4S1pXV1RsUmhfT2c2eHkzWVAtUXxBQ3Jtc0tsR2xncy1UaHBJanQ3dHB5aUlyZmVGNEU2bUhBUXI0blFXeGFxdGx3bWg3ajJpLXVGbWt6TzAzN1ZnekhQbW5FQXlMU0hoSnZIRlhfNDZkckJlbzRicU5QNUw0bU1hR1ZnRkpjaXBPdEtwblZEcDNaVQ&amp;q=https%3A%2F%2Fwww.amazon.com%2Fshop%2Finfluencer-e46be756&amp;v=xK9eTmI44uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/shop/influencer-e46be756</a></p><p>YOUTUBE|&nbsp;<a href=\"https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug</a></p><p>TIKTOK |&nbsp;<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTVzZXE1WXZGNG84eXRfb3VnTGI5a3lVckUtQXxBQ3Jtc0trbUk3bGJsd0Y2MlVsRjM1ai1UcFZCWlM4TllSekRCeGNTY3ktTWthQXVEc3JVNDhmcG93aVFDVWFDelZuejlSSWNhY1VlVUkzMDZSUjliYnAxcDB5S05nY0ZaWC1pWkF2RXhVckt6RHNrc3NRci15OA&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40unbreakablelatina&amp;v=xK9eTmI44uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@unbreakablelatina</a></p><p>INSTAGRAM |&nbsp;<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbllKWHBZLWR2b2U3UmxBWHFIWTJZUTRpVkdPZ3xBQ3Jtc0ttTHRiM2FyUjgzVUM1SnZRdFRERFR3eVJRaENVWjFJQzc0Tkg4dXY0WU1ocDFvLUZaRE9DWTlJeDV2REt6NlVES1p0RGxWbVI5WGEyangxSW5EMWRCeGZxeGswLVQxNWZpMUlGOGZSeEI3by1TWGZTZw&amp;q=https%3A%2F%2Fwww.instagram.com%2Funbreakablelatina%2F&amp;v=xK9eTmI44uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/unbreakablelatina</a></p>","author_name":"Melina Sevilla"}