{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671877c0ba9ea08cd843c53b/678ddae45c9549fc00e92a5b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"125. Navigating Anxiety as a Latina","description":"<p>In this episode I talk about anxiety and share how it’s shown up in my life. I talk about the cultural pressures that make it worse, why saying “echale ganas” isn’t always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together!</p><p>GET YOUR MERCH:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href=\"https://www.unbreakablelatina.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;</a></p><p>AMAZON STOREFRONT |&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href=\"https://www.amazon.com/shop/influencer-e46be756%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p>TIKTOK |&nbsp;<a href=\"https://open.acast.com/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.tiktok.com/@unbreakablelatina%C2%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0%C2%A0%C2%A0%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina&nbsp;⁠⁠⁠⁠⁠</a></p><p>INSTAGRAM | ⁠<a href=\"https://open.acast.com/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.instagram.com/unbreakablelatina%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠</a>⁠⁠&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p>YOUTUBE|&nbsp;⁠⁠⁠⁠⁠⁠<a href=\"https://www.youtube.com/@unbreakablelatina%E2%81%A0%E2%81%A0\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@unbreakablelatina⁠⁠</a></p>","author_name":"Melina Sevilla"}