{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6718376d83ac9fccace24755/678bc89c5dd9c67f178a87aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Men Who 'Have It All' Are Breaking Down? Dr Nicole Nasr and Andrew Loranger","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6718376d83ac9fccace24755/1737214735243-c3c6886f-0eb3-4a57-a472-9c3e70cf21d4.jpeg?height=200","description":"<p>A raw and powerful conversation with Dr. Nicole and Andrew Loranger about why men struggle to open up about men's mental health. We dive deep into the masks men wear, the cost of appearing \"strong,\" and how to actually start healing. From social media facades to suicidal thoughts, we break down why men hide their pain and what we can do about it.</p><p><br></p><p>TIMESTAMPS:</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=0s\" rel=\"noopener noreferrer\" target=\"_blank\">00:00</a> - Introduction</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=134s\" rel=\"noopener noreferrer\" target=\"_blank\">02:14</a> - Why men hide their struggles</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=525s\" rel=\"noopener noreferrer\" target=\"_blank\">08:45</a> - The danger of \"self-reliance\"</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=930s\" rel=\"noopener noreferrer\" target=\"_blank\">15:30</a> - Social media success vs. reality</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=1263s\" rel=\"noopener noreferrer\" target=\"_blank\">21:03</a> - The truth about therapy</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=1670s\" rel=\"noopener noreferrer\" target=\"_blank\">27:50</a> - Understanding your inner child</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=2060s\" rel=\"noopener noreferrer\" target=\"_blank\">34:20</a> - Breaking toxic patterns</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=2475s\" rel=\"noopener noreferrer\" target=\"_blank\">41:15</a> - The power of men's groups</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=2910s\" rel=\"noopener noreferrer\" target=\"_blank\">48:30</a> - Finding the right therapist</p><p><a href=\"https://www.youtube.com/watch?v=ojBZ_m16CTM&amp;t=3250s\" rel=\"noopener noreferrer\" target=\"_blank\">54:10</a> - Simple steps to start healing</p><p><br></p><p>⭐️ Follow Dr Nicole (IG): @drnicolenasr</p><p>🌿 Follow Journey: @_journeystartshere</p><p>🌎 Journey's website: www.journeystartshere.com</p><p><br></p><p>🎯Follow Andrew Loranger (IG): @drewsthemove</p><p><br></p><p><a href=\"https://www.youtube.com/hashtag/mentalhealth\" rel=\"noopener noreferrer\" target=\"_blank\">#MentalHealth</a> <a href=\"https://www.youtube.com/hashtag/menshealth\" rel=\"noopener noreferrer\" target=\"_blank\">#MensHealth</a> <a href=\"https://www.youtube.com/hashtag/therapy\" rel=\"noopener noreferrer\" target=\"_blank\">#Therapy</a> <a href=\"https://www.youtube.com/hashtag/healing\" rel=\"noopener noreferrer\" target=\"_blank\">#Healing</a> <a href=\"https://www.youtube.com/hashtag/mentalhealthawareness\" rel=\"noopener noreferrer\" target=\"_blank\">#MentalHealthAwareness</a></p><p>Remember: Reaching out is a sign of strength, not weakness. These services are free, confidential, and available 24/7.</p><p><br></p><p>🇺🇸 USA:</p><p>National Suicide &amp; Crisis Lifeline: 988</p><p>Crisis Text Line: Text HOME to 741741</p><p>Veterans Crisis Line: 988, press 1</p><p>Trans Lifeline: 1-877-565-8860</p><p><br></p><p>🇬🇧 UK:</p><p>Samaritans: 116 123</p><p>CALM: 0800 58 58 58</p><p>Shout Crisis Text Line: Text SHOUT to 85258</p><p><br></p><p>🇦🇪 UAE:</p><p>Mental Support Line: 800 4673 (HOPE)</p><p>MIND ME Support: 800 64 63 63</p>","author_name":"Nicole Nasr"}