Join therapists Dr. Nicole Nasr, founder of Journey Starts Here, and Lea Harb, founder of Koena Clinics, as they candidly explore the challenges of staying resilient in a world fraught with crises. Drawing from their personal experiences, they share valuable insights on navigating emotional turmoil while balancing their professional roles as therapists.
In this episode, you'll discover the importance of therapist self-care and understand why it's crucial for therapists to share their coping strategies, enhancing their practice in the process.
Together, they discuss how simple, everyday actions can foster a sense of normalcy and inner peace during chaotic periods.
Whether you're a therapist, coach or someone seeking comfort in uncertain times, this episode offers insightful tools and practical strategies for managing stress and cultivating resilience.
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Timestamps:
00:01:33 Meet the Hosts
00:02:12 Why This Conversation Matters?
00:04:34 Coping from Afar: Dr. Nicole’s Viewpoint
00:05:49 Can Therapists Really Separate Personal and Professional?
00:07:04 Experiencing Trauma in Home Country vs. Abroad
00:11:04 What Coping Strategies Help Therapists Stay Grounded?
00:12:36 How Can We Ground Ourselves When the World Feels Uncertain?
00:14:32 Daily Rituals to Keep Going
00:15:12 How Can Collective Resilience Get Us Through?
00:16:43 How Do Small Acts Create Stability in Crisis?
00:17:08 Radical Acceptance and Respecting Personal Grief
00:19:32 Embracing Emotional Complexity in Crisis
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