{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6717f150c054f53907340e76/680a807d9c18b2db05795691?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 9, \"What is Wellness? (Wellness Night Podcast)\" ","description":"<p>On this special <em>Wellness Night</em> episode of the HFCA Podcast, host Mr. Thompson is joined by a group of brilliant young women from the HFCA student body for a refreshing and honest conversation about what wellness means to them.</p><p>Featuring voices from the Classes of 2025 and 2026, the students reflect on their favorite activities from the event, from line dancing to sampling smoothies, and share their personal self-care routines. Whether it’s praying, journaling, traveling, or simply listening to music, this episode reminds us that taking care of ourselves comes in many different forms.</p><p><br></p><p>🎧 <strong>In this episode:</strong></p><ul><li>Smoothie stand shoutouts (pineapple + spinach? Yes, please!)</li><li>What <em>wellness</em> really means from a student’s perspective</li><li>Self-care tips you can start using today</li><li>A special music spotlight: <em>“Senior Year”</em> by HFCA student <strong>Alayah Davis</strong>, now streaming on SoundCloud</li></ul><p><br></p><p>This episode is a celebration of self-awareness, community connection, and creativity, straight from the voices of the next generation. Perfect for students, parents, and educators looking to bring wellness into everyday life.</p><p><br></p><p>💬 <strong>Like, comment, and subscribe</strong> to hear more student voices on the HFCA Podcast!</p>","author_name":"HFCA Podcast Network"}