{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67179dd0e16fb75ed5558ba6/6735e47a46c4657eeeb2a347?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Exercise 15 ","description":"<p>The aim will be to carry out a co-ordinated turn at 45 deg &amp; 60 deg, whilst maintaining balance and airspeed and to roll out on selected reference points or headings.</p><p><br></p>","author_name":"Jake Castle"}