{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67179dd0e16fb75ed5558ba6/672b6002743b21a614878239?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Exercise 9 ","description":"<p>Exercise 9</p><p>&nbsp;</p><p>As with many of the exercises, exercise 9 is split into parts, namely 9.1 9.2</p><p>&nbsp;</p><p>For using on the first part which is 9.1 we have the aim of learning how to carry out a medium level (30 degree) bamnkled turn in balance and turn onto a selected heading.</p><p><br></p><p>9.2 takes the form of learning to carry out climbing and descending turns.</p>","author_name":"Jake Castle"}