{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67179dd0e16fb75ed5558ba6/672a463a8e19429107780d67?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Exercise 7.1 & 8.1","description":"<p>Exercise 7.1 &amp; 8.1</p><p><br></p><p>Climbing and descending&nbsp;at a constant speed on a constant heading and in balance.</p><p>&nbsp;</p><p>You may have noticed that some lessons you will do multiple exercises or that the order of the exercises are changed around and not linear.</p><p>&nbsp;</p><p>The next few lessons are going to be exactly that so I have grouped them into hopefully the day they will be taught.</p><p>&nbsp;</p><p><br></p>","author_name":"Jake Castle"}