Why do I make such a big deal out of things that aren’t that important?
This week’s Trap Talk question felt perfectly timed, landing right in the middle of my own recent Thought Trap. This episode is sparked by a slightly chaotic couple of days involving a very weird cold, a podcast recording, and a missing phone. A simple situation quickly started to feel urgent, personal, and overwhelming… especially when I wasn’t feeling myself. A gentle look at why that happens, and what’s really going on in those moments.
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Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
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