{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6715510207c991f25976bd08/696fe5c7f66127afddcfadd2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 41 : Too Close : The Thought Trap ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6715510207c991f25976bd08/1768940853512-91097616-8ff6-4ebf-a730-8d10636aa133.jpeg?height=200","description":"<p>In this episode, I speak about being in the thick of a habit — when there’s no room to <strong><em>peep</em></strong> or be curious. Peeping usually becomes more available when there’s a bit of distance from the habit.</p><p><br></p><p><strong>👉 What do I mean by peep? </strong><a href=\"https://www.themissingpeacecotswolds.com/p-e-e-p\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.themissingpeacecotswolds.com/p-e-e-p</a></p><p><br></p><p><strong>👉 The Gentle Shift Habits Course </strong><a href=\"https://www.themissingpeacecotswolds.com/want-to-shift-a-habit\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.themissingpeacecotswolds.com/want-to-shift-a-habit</a></p><p><br></p><p><strong>👉 Ask me a question </strong><a href=\"https://open.acast.com/networks/66ed5bc86deedb6d6ebaa5d0/shows/6715510207c991f25976bd08/episodes/themissingpeacecotswolds@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">themissingpeacecotswolds@gmail.com</a></p><p><br></p><p><strong>👉 Check Out My Website </strong><a href=\"https://www.themissingpeacecotswolds.com/want-to-shift-a-habit\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.themissingpeacecotswolds.com</a></p><p><br></p><p><strong>\"The Thought Trap</strong> — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life\"</p><p><br></p><p><strong><em>Disclaimer:</em></strong></p><p><em>As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns</em>]website</p><p>gentle shifts habits course</p>","author_name":"Becca Gardner"}