{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671110010c127cea51e8b446/68c2326e0fa00b581738c2b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 17- IWU Recap, Meditation, Daily Routines","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/671110010c127cea51e8b446/1757557324313-d664d4e1-dfbe-43aa-b8cc-081790ad544a.jpeg?height=200","description":"<p>Hey everyone! Today we discuss our training, recap our race last weekend, our routines, and what makes a good day! Enjoy!</p>","author_name":"Jesse Bontrager and Isaiah Beiter"}