{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671110010c127cea51e8b446/68b5e88ac4be5312d274b24a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 15- Bonas Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/671110010c127cea51e8b446/1756751891989-0a6b139d-8abb-4a19-9fec-e592095d61fa.jpeg?height=200","description":"<p>Hey everyone! Today we cover Jonas Wyse's story of how he got into running, mental health struggles through running, and our keep four cut four 4 mile relay.</p>","author_name":"Jesse Bontrager and Isaiah Beiter"}