{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/671110010c127cea51e8b446/67b24b83f7ed8924102b1107?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 12- Alan Webb","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/671110010c127cea51e8b446/1739737971681-c50ab2ba-c7da-4f4c-a0b2-fb7b1c58917c.jpeg?height=200","description":"<p>Hey everyone! Today we have a very special guest for the pod, Alan Webb! He holds the American High School mile record at 3:53, and was the previous American mile record holder at 3:46. He now coaches Cross Country and Track and Field at Ave Maria University.</p>","author_name":"Jesse Bontrager and Isaiah Beiter"}